![]() Dietitian Kellie Blake of NutriSense Consulting shares, "I have an autoimmune disease and make most of my own food, but that's tough to do when traveling or when life throws me a curveball.And I agree with Liz that their soft-serve cone can really hit the spot when craving a treat! "I don't waste my calories on sugary drinks, but I have been known to enjoy a small soft serve ice cream," says author Elizabeth Ward, MS, RD. Liz Ward skips the soda, too, and sometimes treats herself to dessert.Craving a burger? Lisa Garcia, RDN recommends getting the Hamburger Happy Meal with apple slices instead of fries and low-fat milk instead of a soda.I don't use all the dressing, but just enough to get the flavor coated." "You can't go wrong with a salad when you're conscious about the dressing amount," says Jaymar Saniatan, RD. Later in the day, the Southwest Grilled Chicken Salad comes recommended from several.And if you're mindful of carbohydrate and protein at breakfast (like I am), the macros are stacked in favor of higher protein and not-too-high carbs." plus, it tastes great! While the English muffin itself isn't whole-grain, it's also not high-fat like some of the other biscuit breakfast options available at fast food restaurants. For breakfast, Regan Jones, RDN behind This Unmillennial Life, recommends one of the fast foods chain's classics, "The Egg McMuffin from McDonald's is a pretty healthful option when you think about it.
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